You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping supplements may possibly aid when strain, travel or other disruptions preserve you awake. For extensive-term sleeplessness, actions modifications realized in behavioral therapy are usually the most beneficial cure. By Mayo Clinic staff members If you regularly have difficulty both slipping or keeping asleep — a issue identified as sleep
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